Thought Restructuring: A CBT Approach Cognitive restructuring is a core component of CBT, designed to help you overcome negative thought cycles. It's about recognizing that your feelings and conduct are significantly https://lewysuxmb743541.shotblogs.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-53171524