Cognitive Restructuring: A CBT Manual
Cognitive reconstruction is a core technique of CBT, designed to help you overcome negative thinking habits. It's about recognizing that your reactions and conduct are https://bushrahdvq992703.blognody.com/45892327/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health