Powerlifting is known as a energy sport that concentrates on a few Main lifts: the squat, the bench press, and deadlift. Unlike bodybuilding, which emphasizes muscle size and aesthetics, powerlifting is about maximal toughness—how numerous kilos a player can raise to acquire a one repetition in all the three actions. https://group-fitness-training-wo96041.luwebs.com/38014423/individual-instruction-a-path-to-health-and-fitness-achievements