All meditation tactics give a host of Bodily and mental Added benefits, nevertheless the aim of meditation is to not foresee a response, Dr. Chopra says. कामिनां बहु मन्तव्यं सङ्कल्पप्रभवोदयम् Moving to some English options, Markoe Schieffelin endorses an easy assertion of "I am really like" for just a mantra https://www.youtube.com/@Mahavidyabaglamukhi