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Poor Sleep Impacts Brain, Body, and Mood

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We commonly consider rest as something we can sacrifice to get more done. Drawing an all-nighter for job, keeping up late scrolling via our phones, or simply battling tension that maintains us awake-- these all accumulate with time. While it might seem like the only trade-off is feeling tired https://garrettpuwz074296.tribunablog.com/sleep-deprivation-impacts-your-life-deeply-49159973

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