Athletics that involve repetitive, forceful motions, especially twisting your pelvis, can hurt or lead to a tear inside the smooth tissue of the lower abdomen or groin (a sporting activities hernia). Sporting activities that are almost certainly to bring about a sports hernia consist of: Moreover, make sure your toes https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/