Using a Puppy leash or a dip belt, wrap round the dumbbell, hold it on the hips, bounce up within the bar. Even less complicated is to position the dumbbell on the floor, action up on to it and get the pullup bar with your arms. Then grab the dumbbell https://hammerstrengthdumbbells22222.ampedpages.com/not-known-details-about-hammer-strength-dumbbells-60313157