Professional Tip: Make sure you include things like low and superior rows in whatever program you’re doing. Very low rows will emphasize your mid back (like your lats). At the same time, superior rows goal the higher back. The one-arm supinated dumbbell minimal row strengthens the decrease back and lats. https://hammer-strength-dumbbells90011.blogofchange.com/33846659/considerations-to-know-about-back-exercises-with-dumbbells