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Adaptogenic Herbs: Pure Worry Fighters

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Adaptogens are a category of herbs that enrich the human body’s resilience to strain. They get the job done by balancing cortisol stages and strengthening Vitality without overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and improves psychological clarity. Holy Basil: Supports https://burnoutnutrition.web.app/index.html

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