Focusing on the lessen back and lats, the incline-supported dumbbell very low row is ideal for muscle harmony. Use an incline bench, supporting your chest from it though rowing the dumbbell with just one hand at a time. Weighted Pullup - Basic exercise for building higher physique strength and muscle https://dumbbell-set-and-rack30212.canariblogs.com/hammer-strength-dumbbells-can-be-fun-for-anyone-45859177