Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades with each other. The vintage spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that may help. You can also do goblet squats. That should help, way too. But https://andersontvvtq.bloggerchest.com/30533856/5-essential-elements-for-dumbbell-set-and-rack