Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades with each other. Upper traps – the upper traps are intensely involved with a lot of higher back exercises. The upper traps are to blame for the elevation of your shoulder girdle. Shrugging movements are https://hammerstrengthdumbbells24344.widblog.com/85597490/dumbbell-set-and-rack-secrets