Dal, a staple in many cuisines, is a nutrient-dense food rich in protein, fiber, and essential vitamins. Particularly beneficial is unpolished dal, which retains its natural nutrients and offers numerous health advantages, including improved digestion, weight management, and heart health. With various types such as toor, moong, and masoor, dal can be incorporated into diverse dishes, ... https://kinkedpress.com/unpolished-dal-protein-powerhouse-for-a-healthy-diet/