A terrific foundational exercise for your personal higher body and core, the standing overhead dumbbell push is effective in your energy and balance. Start in this article with lightweight dumbbells — 5 lbs — and include extra weight if needed. Large Alcoholic beverages usage can place you prone to dehydration. https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/