Subbha is remarkable! For the next time following a slide, I couldn't kneel without having tears and had patellar instability from a partial tear which was painful/swollen to your touch. Went to find out Subbha in Feb 2022 b/c not being able to kneel was upending my daily life, Specially https://physiotherapyfortendonrep00000.bluxeblog.com/61068613/the-definitive-guide-to-physiotherapy-for-tendon-repair