தவிர்க்க வேண்டியவை: ஆபத்தான செயல்களை தவிர்க்க வேண்டும் Hours that are earlier midnight are suffixed with upcoming day day. In Panchang day starts off and finishes with dawn. Retain a healthful lifestyle filled with good foodstuff and exercise. Whoever has issues connected to sleep want to refer to a health care provider https://www.birthastro.com/panchang/panchangam