How to Make the Most of Your Treadmill The treadmill is a piece of equipment that allows you to run or walk inside. It can be powered either by electricity or manually. It is often used for cardio workouts and improves cardiovascular endurance. You can control the speed and incline https://treadmill-workout59692.theideasblog.com/25239265/who-is-the-world-s-top-expert-on-treadmill